Yoga Nidra | Wk5 of Resting in Winter | Trauma Informed Yoga
53:45
Pause and Reflect | Wk2 of Resting in Winter | Trauma Informed Yoga
54:25
Compassionate Awareness | Wk2 of Courage to Feel Again | Trauma Informed Yoga
56:52
Hope | Wk4 of Resting in Winter | Trauma Informed Yoga
56:10
Receive | Wk2 of Rest & Renew | Trauma Informed Yoga
51:00
Soften | Wk1 of Soothe Your Shoulders | Trauma Informed Yoga
54:43
Courage | Wk1 of Courage to Feel Again | Trauma Informed Yoga
49:01
Yoga Nidra to Trust in Life
13:46