Soften | Wk1 of Soothe Your Shoulders | Trauma Informed Yoga
53:28
Unfurl | Wk2 of Soothe Your Shoulders | Trauma Informed Yoga
10:35
Why People Over 50 MUST Start This Life-Changing Exercise
54:43
Courage | Wk1 of Courage to Feel Again | Trauma Informed Yoga
49:52
Mobility | Wk3 of Soothe Your Shoulders | Trauma Informed Yoga
54:25
Compassionate Awareness | Wk2 of Courage to Feel Again | Trauma Informed Yoga
29:23
Yoga Stretches For UPPER BODY | Neck, Shoulders & Upper Back Release
27:28
Hips: Releasing Stored Trauma | Trauma Informed Yoga
42:20