Yoga Backbending Basics | How to Achieve Better Alignment in Your Ashtanga Backbends
14:43
How to Jump Forward and Back in Ashtanga Yoga’s Suryanamaskara A & B | Sun Salutation A & B
1:16:23
Ashtanga Led Primary Series | David & Jelena Yoga
12:53
How to Avoid Knee Pain When Practicing Yoga | Alignment & Techniques to Protect your Knees
7:15
BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNERS)
28:39
Wheel Pose Yoga Sequence | Backbend Flexibility Routine (Follow Along)
19:14
Deepen your Backbend with this Daily Backbend Yoga Routine with WHEEL POSE - with Kate Amber
8:52
How to do Chaturanga Dandasana | Four Limbed Staff Pose in Ashtanga Yoga
14:53