《楊式太極和氣功八式》– 氣功八式-招式講解及示範 | Qigong 8 Forms for Beginners–Step by Step Instructions and Demonstration
18:04
體育養生 – 功前熱身術入門 – 招式講解及示範 | Qigong Warm-Up Session for Beginners – Instructions and Demonstration
15:59
《楊式太極和氣功八式》– 楊家傳統太極拳（八十五式） – 香港癌症基金會 | Traditional Yang Style Taiji 85 Forms
18:53
《八段錦入門》– 招式講解及示範 | Ba Duan Jin for Beginners – Step by Step Instructions and Demonstration
7:26
《楊式太極和氣功八式》– 氣功八式 – 完整練習 – 香港癌症基金會 | Qigong 8 Forms–Full Version Practice
16:22
《易筋棒入門》– 招式講解及示範 | Yi Jin Bang Exercise for Beginners – Step by Step Instructions and Demonstration
12:18
《八段錦入門》– 完整練習 (12分鐘) | Ba Duan Jin – Full Version Practice (12 Minutes)
25:54
導引養生功十二法 – 招式講解及示範 | Qigong 12 Forms for Beginners – Step by Step Instructions and Demonstration
6:07