Wall Pilates to Improve Forward Head Posture and a Painful Neck | 10 Minutes
17:12
Standing Pilates for Balance, Strength and Coordination | 15 Minutes
10:22
FIX FORWARD HEAD POSTURE & NECK HUMP - 10 MIN Daily Posture Routine
28:21
30 min Forward Head Posture Exercises - Pilates Neck Pain Relief Stretches
19:38
Standing Pilates and Stretch for a Full Body Workout- 20 Minutes | No Equipment Needed
26:21
Standing Pilates for Seniors & Beginners | Improve Strength, Mobility and Confidence | 25 Mins
20:33
Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis
18:53
Standing Pilates for Arthritis | 20 Minute Gentle Warm Up and Workout
23:19