Upper Body Cardio Workout for Seniors | Non Weight Bearing Exercise
23:34
20 Min Walking Workout | Exercise to Lower Blood Sugar
29:14
Upper Body Strength Workout for Seniors and Beginners
18:06
16 Min Tabata Workout For Ages 60+: Burn Fat and Torch Calories
29:47
Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exercises At Home
17:35
Easy 15-Min Walk to Lower Blood Sugar & Blood Pressure
23:06
Chair Cardio And Strength Workout. Non Weight Bearing Seated Exercise Class (NO EQUIPMENT)
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
28:22