Treino HIIT de cardio para o corpo todo de 30 minutos [SEM REPETIÇÃO]

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26:56

20 Minute Bodyweight Strength Workout [FULL BODY // No Equipment]

29:03

20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

34:07

30 Minute Full Body Cardio-HIIT Workout [No Equipment]

39:36

30 Minute Full Body CARDIO HIIT Workout [ADVANCED + LOW IMPACT]

34:04

30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]