Entrenamiento de equilibrio y fuerza de la parte inferior del cuerpo para principiantes y persona...
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
30:54
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
1:01:41
Cardio & Strength HIIT Workout! Low Impact Combinations for Beginners & Seniors
36:02
Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
24:53
Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps!
29:27
Standing Pilates for Seniors| 30 Minute workout for Strength, Coordination, Balance and Flexibility
40:45