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Top Control from the Ground and Pound System for MMA & Self-Defense from Spartan Fitness #mma #nogi
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Omote Gyaku on the Ground (01-08-24 Ninjutsu Class Notes)
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BJJ SORCERY 🔥 WATCH THIS to become a JEDI from HALF GUARD BOTTOM
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GSP SEMINAR | Technique 6: Ground Control | Bangtao Muay Thai & MMA | Georges St Pierre
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Underhook De La Riva Masterclass with Daniel The Manchild
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MMA Takedown Set-Ups & Options
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Ground and Pound Defense against punches on the ground - GnP Striking Defense
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