Training the Ground and Pound System in MMA Class at Spartan Fitness (Full Class) #mma #selfdefense
13:00
Top Control from the Ground and Pound System for MMA & Self-Defense from Spartan Fitness #mma #nogi
13:35
MMA Takedown Set-Ups & Options
8:49
MMA Combos to Takedown Entries (fit-ins) for MMA from class at Spartan Fitness in Birmingham AL #mma
13:12
Roger Gracie Teaches Side Control
12:43
sun
5:05
Bump & Dig – Body Lock Takedown Defense
4:40
Technique Corner - Passing The Guard With Ground and Pound in MMA
13:37