30:07

How Shame-Bound Needs Deteriorate Our Relationships & Self-Esteem (And How To Break The Cycle)

34:50

Perfectionism: Why It's A Vicious Cycle Of Self-Defeat (And How To Break It)

32:38

What To Do When You Realize You Are The Toxic Person

19:56

Breaking The Toxic Shame-Limerence Cycle To Build True Intimacy

18:51

The Toxic World of Self Help: Hustle Culture, Toxic Positivity, Addiction, and Fake Gurus.