The Secrets of Neck Tension (Breathing and Arms): a Postural Restoration perspective
18:23
Powerful Posture Starts with Your PROXIMAL Hamstrings
17:43
Releasing the Psoas and QL (quadratus lumborum) With One Exercise
9:17
Too Much Neck During Breathing? - USE THIS CUE! - (Case Study, Explanation, & Guided Practice)
20:32
Secrets of the Right vs. Left Quadratus Lumborums: How to Relax Them Effectively.
11:56
El MEJOR ejercicio para la RECTIFICACION CERVICAL
22:44
Jaw Pain and Hypermobility (Is it ALL connected?)
14:07
I Wasted 2 Years Trying To Fix My Forward Head Posture - Here's What Worked
24:59