4:33

Systema ground acrobatics: Falling sideways

5:24

Cantilevers principle. Systema Transition Combat System.

3:37

Putin’s Favorite Martial Arts for the KGB

5:44

Defending against Low kick. Systema Transition Combat System.

31:51

Systema - Russian combat system of Self defense

4:20

Systema principles: Vectors

5:04

Defending against a hook punch. Systema Transition Combat System.

5:29

Systema: Cross principle