Systema: Combat adjusted footwork
4:33
Systema ground acrobatics: Falling sideways
5:24
Cantilevers principle. Systema Transition Combat System.
3:37
Putin’s Favorite Martial Arts for the KGB
31:51
Systema - Russian combat system of Self defense
5:04
Defending against a hook punch. Systema Transition Combat System.
6:36
Systema ground acrobatics: The Slide
4:54
3 KNEE Strengthening Exercises From RUSSIAN SYSTEMA
4:30