16:08
STANDING DUMBBELL WORKOUT | No Repeat | All Standing | Warm Up + Cool Down
18:53
POWER PILATES | All Standing | No Repeat | Full-Body | Light Weights | Warm Up + Cool Down
25:27
TRAINER RELAY: 4 COACHES - 1 WORKOUT | No Equipment | All Standing | No Repeat | Warm Up + Cool Down
16:56
LOW IMPACT SESSION | Full-Body | No Standing | No Repeat | Warm Up + Cool Down
12:58