STRETCHING FLOW | ΑΣΚΗΣΕΙΣ ΕΥΛΥΓΙΣΙΑΣ- ΚΑΝΤΟ ΣΑΝ ΟΛΥΜΠΙΟΝΙΚΗΣ | Ioanna Samara
16:17
15 ΜΙΝ ΑΠΟΘΕΡΑΠΕΙΑ ΜΕΤΑ ΑΠΟ ΚΑΘΕ WORKOUT | ΔΙΑΤΑΣΕΙΣ | STRETCHING | Ιoanna Samara
19:31
ΠΡΩΙΝΟ STRETCHING FLOW | Ioanna Samara
11:29
10MIN WARM UP - DO THIS BEFORE YOUR WORKOUT | ΠΡΟΘΕΡΜΑΝΣΗ | Ioanna Samara
20:40
20 dakika Sabah Yogası (40 gün boyunca aralıksız uygula!) | Toprak Elementi - Çetin Çetintaş
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
34:35
30 MIN FULL BODY WORKOUT // ΧΩΡΙΣ ΕΞΟΠΛΙΣΜΟ | Ioanna Samara
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
20:01