20:33

INTENSE PILATES ABS WORKOUT | dumbbell only, at home

13:54

10 Min Cool Down Stretches for Recovery & Flexibility (Do After Workout)

16:21

16 Min Daily Stretch for Flexibility, Mobility & Stress Relief

20:49

20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment

30:27

30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired