STRENGTHEN your Contemporary Floorwork Technique (8 exercises)
8:58
Contemporary Floorwork Warm-up [10 mins] - follow along ~
21:49
BARRE WORKOUT | Full Body| 20 min | No equipment!
16:27
Floorwork Conditioning for BEGINNERS!
16:31
15 Minute Beginner Core Workout - Core Strength Exercises for Everyone!
24:20
Contemporary Dance Class Floor Work Basics - Part 2
15:02
5 Easy Footwork Shuffle Steps
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
5:15