STOP Stretching Your Tight Rectus Femoris & Quads (4 Better Exercises)
23:48
Is Your Knee Pain Coming from Weak or Tight Hamstrings? (5 Exercises)
18:22
4 Exercises to Fix Internal Snapping Hip Syndrome (Psoas Strengthening)
14:09
How to Permanently Loosen Tight Quads!
14:21
NEW Hip Internal and External Rotation Exercise for⬆️ Strength & Range
19:02
How To Grow Your Quads (2 BEST Exercises + Leg Extension & VMO Myth Busting)
15:21
Glute Bridge Mistakes that Will RUIN Your Lower Back
18:53
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
58:28