STOP Stretching Your Tight Rectus Femoris & Quads (4 Better Exercises)
13:33
Your Poor Hip Internal Rotation is WRECKING Your Knees
14:44
4 Quadriceps (VMO) Strengthening Exercises for Painful Knees
14:09
How to Permanently Loosen Tight Quads!
14:02
7 Things That Will DAMAGE Your Knees! (Avoid!)
18:53
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
2:06:09
Improve Flexibility with Research-Supported Stretching Protocols
10:19
This Stretch is great for relieving Tight Quads and Weak Hip Flexors
23:48