Step Aerobics: Int/Adv Choreography + ABS (#55, 135 BPM +)
42:53
40-Min Cardio Kickboxing: High or Low Impact (Steady State!)
52:15
50-Min Energetic Step & Strength Workout: Easy To Follow (130 BPM)
1:00:25
Intermediate/Advanced Step Aerobics - High Energy Cardio Step #164 - 135 BPM +
1:00:52
60 Min Toned Arms and Abs - At home - Dumbbells Only - Great Music
31:03
30 MIN STANDING ABS CARDIO with Dumbbells
43:25
40-Min Intense Lower Body & Abs: Dumbbell & Stability Ball Burn!
34:21
30-Min Mobility & Meditation: Feel Refreshed & More Flexible
31:51