Staying Healthy After 50 | Health, exercise, & nutrition tips for older adults
20:12
10 Must Do Exercises for Seniors (Perfect for Ages 50+)
24:15
Do This Now Before Taking Supplements (For Ages 60+)
22:40
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
17:35
Easy 15-Min Walk to Lower Blood Sugar & Blood Pressure
28:36
Day 4 New Year Challenge: More Walk and Dance! | 2400 steps | Seniors, beginners
8:26
Relaxing bedtime stretches for better sleep | Seniors, beginners
40:08
40 Minute All in One Workout | Cardio Walk, Strength Work, Balance, Stretching
15:00