Sitting Rising Test...Debunked
13:52
How to Stand From the Floor with NO Hands (Get STRONGER)
9:26
Sitting-Rising Test - Are You Aging Too Fast?
18:39
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
9:03
Everyone should be able to do THIS exercise: THE GET UP
9:38
These 5 Leg Exercises Are All You'll Ever Need
17:15
Standing Pilates for Ages 60+: Improve Strength & Balance for Seniors
23:50
At home: basic Tai Chi exercises
15:55