Side Arm & Squats - Pilates Tower Roll Down Bar
13:13
Bending, Rolling, Depressing & Swanning - Pilates Tower Push Through Bar
29:45
25 MINS CORE Reformer Pilates Workout | Anesti Mano x Align-Pilates
40:43
Pilates Reformer and Tower Workout Level 3: Advanced (40 mins)
5:16
Introducing Garuda Barre with James D'Silva Part 2
6:50
Exercise of the Month | Warm up with Reformer & Fitness Circle®
41:05
Pilates Reformer and Tower Workout Level 1: Beginner (40 mins)
20:15
myofascial exercises for lower back pain
20:55