13:13

Bending, Rolling, Depressing & Swanning - Pilates Tower Push Through Bar

14:25

Standing, Squat & Glute Exercises - Pilates Tower Push Through Bar

10:37

Mermaid Exercises - Pilates Tower Push Through Bar

14:10

Teaser Exercises - Pilates Tower Push Through Bar

15:03

Needlework & Cat Stretches - Pilates Tower Push Through Bar

8:08

Breathing & Rolling - Pilates Tower Roll Down Bar

7:35

Spirals & Curls - Pilates Tower Roll Down Bar

11:48

Roll Back - Pilates Tower Roll Down Bar