睡前瑜珈-五個瑜珈伸展一覺到天亮 Top 5 Yoga Poses for Better Sleep {Flow with Katie}
15:26
15分鐘早晨瑜珈（初學者友善）安定心神緩解痠痛！找到身體的柔軟度！15 min. Morning Yoga for Beginners.{Flow with Katie}
23:50
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
15:31
骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}
21:09
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
20:17
好好睡覺 5日睡前瑜珈挑戰-DAY 1. 開闊胸肩與上背部
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
19:27
下班後的肩頸舒緩 (消除焦慮釋放壓力) Yoga for neck & shoulder relief {Flow with Katie}
26:19