15:55

Sitting Qigong Routine to Relax and Restore - w/ Jeffrey Chand

11:29

Simple Qi Gong Exercises to Boost Your Immune System (Full-Routine Version)

13:49

13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi

16:51

Cleansing and Detox Qigong to Start a Great New Year

7:43

Qi Gong Exercise to Boost the Kidney System