ROUTINE REVEIL MATIN stretching, mobilité, gainage 🤗🌞
14:07
Routine matin 12 min GAINAGE 🥳🔥
13:00
Routine STRETCHING 10 min 🙏❤️✨
12:52
10 min Focus ABDOS - sans crunch !
20:43
EVENING ROUTINE 🌙 : 10 min Renfo + 10 min Yoga avec Lisa 💛
9:14
ARRETE la mobilité ❌
29:27
Standing Pilates for Seniors| 30 Minute workout for Strength, Coordination, Balance and Flexibility
6:36
Routine GAINAGE - FLASH 5’ VENTRE PLAT
21:24