Release Tight Quads: The Ultimate Routine
18:53
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
19:56
STOP Stretching Your Tight Rectus Femoris & Quads (4 Better Exercises)
13:28
Myofascial Release vs. Stretching: Which One ACTUALLY Works?
9:49
The Science of Hamstring Flexibility – Anatomy & Training Techniques
4:22
Quadriceps Tendinopathy Rehab Exercises
14:15
Build STRONG Hips: 10-min Routine (Ages 50+)
31:44
Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors
12:55