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Befriending our Breath a Meditation with Jon Kabat-Zinn | Episode 1
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Jon Kabat-Zinn on How to Find Peace & Achieve Your True Self
1:52:33
Jon Kabat-Zinn - "The Healing Power of Mindfulness"
24:23
I Spent Years Wasted in Survival Mode — And This Daily Habit Was to Blame
32:59