31:10
Befriending the Silence a 30-Minute Meditation with Jon Kabat-Zinn | Episode 2
1:11:56
Nervous System Reset | 1 hour handpan meditation | Malte Marten
1:00:35
The Foundations of Modern Mindfulness with Jon Kabat-Zinn (JKZ)
24:27
The First 8 Exercises of Mindful Breathing | Teaching by Thich Nhat Hanh | #mindfulness
45:28