Pole WARMUP for Fluidity & Smooth Dancing | Beginner Friendly |
14:27
WARM UP FOR POLE DANCE || ALL LEVEL Warm Up for Dance
23:03
Recap of Our LIVE CLASS "Too Many Dirty Dishes" - FREE FLOORWORK CHOREO - Music Link in Description!
18:13
15-Minute Breathing Warm Up for Pole Dance (Follow Along)
4:21
SHOULDER STAND Basics for Beginners | Pole Dance Floorwork *No Pole Needed* | Vera Dresden
4:29
Intermediate Pole Dance Transitions #4 - Step-by -Step Intermediate Pole Dance Tutorials
23:42
Galen Hooks FREE Dance Warmup!
24:09
Pole Dance Warm Up ( one of my best warm ups to get stronger & more flexible at the same time)
13:14