Pole WARMUP for Fluidity & Smooth Dancing | Beginner Friendly |
14:27
WARM UP FOR POLE DANCE || ALL LEVEL Warm Up for Dance
23:59
WHAT SHOES TO GET FOR POLE DANCING: Tips for BEGINNERS - Height, Style, Material, Sizing -
18:13
15-Minute Breathing Warm Up for Pole Dance (Follow Along)
23:03
Recap of Our LIVE CLASS "Too Many Dirty Dishes" - FREE FLOORWORK CHOREO - Music Link in Description!
24:09
Pole Dance Warm Up ( one of my best warm ups to get stronger & more flexible at the same time)
29:33
BEGINNER POLE DANCE EXO Choreo - Class 1 - Step by Step TUTORIAL - 30 MIN CLASS
6:48
Pole Dancing Flexibility stretches (Hips & Chest stretch routine)
23:42