Pilates for chronic back pain | NHS
31:05
Pilates – standing and chair-based exercises | NHS
23:12
Mat Pilates for Back Pain | Ease Your Back & Strengthen Your Core | 20 Min
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
27:16
Pilates for osteoporosis | NHS
20:35
Indoor Walk For Back Pain Relief 20 Minutes ( LOW IMPACT and ENERGIZING!)
33:45
Pilates for knee problems | NHS
45:49
Pyjama pilates | NHS
31:41