Pelvic Floor Exercises
12:23
Standing Band Workout for Seniors, Beginner Exercisers
24:31
New Year Weight Loss Workout (Perfect for Ages 60+)
13:05
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
14:50
Relax Your Pelvic Floor in 15 minutes - Release Pelvic Tension
26:05
Seated Chair Workout for Core and Pelvic Floor Strength
13:14
10 minute Standing Glute Workout | Seniors, Beginners
12:08
Yoga Exercises for Interstitial Cystitis | Pelvic Pain & Burning Relief
17:18