Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more
8:13
Are collagen supplements effective and worth taking? | Peter Attia and Luc van Loon
12:58
“High Frequency Training = More Frequent Muscle Protein Synthesis = More Gains"
8:40
The relationship between protein intake and aging | Matt Kaeberlein and Peter Attia
11:43
Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill
10:20
The Smartest Way To Use Protein To Build Muscle (Science Explained)
2:38:39
299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training
9:16
Comparing the effectiveness of whey, casein, and other protein sources for driving muscle growth
13:33