(Noise X, Explain O) Really tiring.. ๐Ÿ”ฅVery Intense๐Ÿ”ฅ Hip Euddeum Lower Body Workout 2week Challenge

ฤฐndir

18:38

[ENG] (์ธต๊ฐ„์†Œ์ŒX, ์„ค๋ช…O) ๋ณต๊ทผ์šด๋™๊ณผ ์œ ์‚ฐ์†Œ๋ฅผ ํ•œ๋ฒˆ์—โ—๏ธ์„œ์„œํ•˜๋Š” ๋ณต๊ทผ์šด๋™ 1ํƒ„๐Ÿ”ฅ

20:29

์•ž๋ฒ…์ง€ ๋ณผ๋ก, ๋’ท๋ฒ…์ง€ ์…€๋ฃฐ๋ผ์ดํŠธ, ํ—ˆ๋ฒ…์ง€ ์•ˆ์ชฝ์‚ด ๋ชจ์กฐ๋ฆฌ ๋ถˆํƒœ์šฐ๊ณ ๐Ÿ”ฅ [์—ฌ๋ฆฌํƒ„ํƒ„ ์ผ์ž ํ—ˆ๋ฒ…์ง€] ๋˜๋Š” 7์ผ ๋ฃจํ‹ด

19:44

[ENG] ๐Ÿ”ฅํž™์—…๋ณด์žฅ๐Ÿ”ฅ์—‰๋ฉ์ด ํญํŒŒ์‹œํ‚ค๋Š” 20๋ถ„ ํž™์šด๋™ใ…ฃ๋ฒ ์ŠคํŠธํž™์—…์šด๋™ใ…ฃ์• ํ”Œํž™

21:58

[ENG] (์ธต๊ฐ„์†Œ์Œ X) ์ง„์งœ ์—ญ๋Œ€๊ธ‰ 20๋ถ„ ๋ฃจํ‹ดใ…ฃ์ „์‹ ์˜ฌ์ธ์› I ํž™์œผ๋œธ ์œ ์‚ฐ์†Œ ์šด๋™

23:54

[ENG] (์ธต๊ฐ„์†Œ์ŒX, ์„ค๋ช…O) ๐Ÿ”ฅ๋ฌด์กฐ๊ฑด ๋น ์ง๐Ÿ”ฅ ๋‹ค์ด์–ดํŠธ ๋‹ค์งํ•œ ์‚ฌ๋žŒ๋“ค ๋‹ค ๋“ค์–ด์™€!!

50:26

[ENG] (๊ทผ์œกํ†ต์ฃผ์˜!!!!) ๐Ÿ”ฅ์˜ฌ์ธ์›๐Ÿ”ฅ ์ „์‹  ๊ทผ๋ ฅ์šด๋™ 50๋ถ„ ํ™ˆํŠธ๋ ˆ์ด๋‹

22:01

[ENG] ๐Ÿ”ฅํšจ๊ณผ๋ณด์žฅ๐Ÿ”ฅ ๋งˆ์ผ๋ฆฌ์‚ฌ์ด๋Ÿฌ์Šค ๋‹ค๋ฆฌ์šด๋™ ์—…๊ทธ๋ ˆ์ด๋“œ 1.5๋ฐฐ์†๐Ÿ˜ฑ (๋ฐ˜๋ง์ฃผ์˜)

19:07

[ENG] (์ธต๊ฐ„์†Œ์ŒX, ์„ค๋ช…O) ๋ณต๊ทผ์šด๋™๊ณผ ์œ ์‚ฐ์†Œ๋ฅผ ํ•œ๋ฒˆ์—โ— ๋” ํƒ„ํƒ„ํ•ด์ง„ ์„œ์„œํ•˜๋Š” ๋ณต๊ทผ์šด๋™ 2ํƒ„๐Ÿ”ฅ