(Noise X, Explain O) Really tiring.. ๐Ÿ”ฅVery Intense๐Ÿ”ฅ Hip Euddeum Lower Body Workout 2week Challenge

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19:44

[ENG] ๐Ÿ”ฅํž™์—…๋ณด์žฅ๐Ÿ”ฅ์—‰๋ฉ์ด ํญํŒŒ์‹œํ‚ค๋Š” 20๋ถ„ ํž™์šด๋™ใ…ฃ๋ฒ ์ŠคํŠธํž™์—…์šด๋™ใ…ฃ์• ํ”Œํž™

20:29

์•ž๋ฒ…์ง€ ๋ณผ๋ก, ๋’ท๋ฒ…์ง€ ์…€๋ฃฐ๋ผ์ดํŠธ, ํ—ˆ๋ฒ…์ง€ ์•ˆ์ชฝ์‚ด ๋ชจ์กฐ๋ฆฌ ๋ถˆํƒœ์šฐ๊ณ ๐Ÿ”ฅ [์—ฌ๋ฆฌํƒ„ํƒ„ ์ผ์ž ํ—ˆ๋ฒ…์ง€] ๋˜๋Š” 7์ผ ๋ฃจํ‹ด

21:58

[ENG] (์ธต๊ฐ„์†Œ์Œ X) ์ง„์งœ ์—ญ๋Œ€๊ธ‰ 20๋ถ„ ๋ฃจํ‹ดใ…ฃ์ „์‹ ์˜ฌ์ธ์› I ํž™์œผ๋œธ ์œ ์‚ฐ์†Œ ์šด๋™

22:01

[ENG] ๐Ÿ”ฅํšจ๊ณผ๋ณด์žฅ๐Ÿ”ฅ ๋งˆ์ผ๋ฆฌ์‚ฌ์ด๋Ÿฌ์Šค ๋‹ค๋ฆฌ์šด๋™ ์—…๊ทธ๋ ˆ์ด๋“œ 1.5๋ฐฐ์†๐Ÿ˜ฑ (๋ฐ˜๋ง์ฃผ์˜)

19:07

[ENG] (์ธต๊ฐ„์†Œ์ŒX, ์„ค๋ช…O) ๋ณต๊ทผ์šด๋™๊ณผ ์œ ์‚ฐ์†Œ๋ฅผ ํ•œ๋ฒˆ์—โ— ๋” ํƒ„ํƒ„ํ•ด์ง„ ์„œ์„œํ•˜๋Š” ๋ณต๊ทผ์šด๋™ 2ํƒ„๐Ÿ”ฅ

16:15

[ENG] ๐Ÿ”ฅํž˜๋“ฆ์ฃผ์˜๐Ÿ”ฅํž™์œผ๋œธ ๋‚ฉ์ž‘๋ฐฐ 2์ฃผ ์ฑŒ๋ฆฐ์ง€

18:38

[ENG] (์ธต๊ฐ„์†Œ์ŒX, ์„ค๋ช…O) ๋ณต๊ทผ์šด๋™๊ณผ ์œ ์‚ฐ์†Œ๋ฅผ ํ•œ๋ฒˆ์—โ—๏ธ์„œ์„œํ•˜๋Š” ๋ณต๊ทผ์šด๋™ 1ํƒ„๐Ÿ”ฅ

21:55

์‚ด ๋น ์ง€๋Š” ์ „์‹ ์šด๋™ ๋ฃจํ‹ด with ํ”ผ์ง€์ปฌ๊ฐค๋Ÿฌ๋ฆฌ