5:05

15 Hula Hoop Tricks Your Body Will Love (Free workshop..link below)

11:48

Smear Variations - Hooping Tutorial - 3 Ways to Smear with a Hoop

6:15

Smear Flow Session Hoop Dance Tutorial

3:28

BEGINNER HOOP TUTORIAL | No-Handed Smear

11:46

NEW Folding to Escalator Tutorial : 3 Variations : Hoop Dance Flow Tutorial

13:18

Chest and Shoulder Hula Hooping Tutorial

4:25

On 2 Off Combo - Hula Hoop Combo für Anfänger/ Beginner auf Deutsch

16:46

Learn to dance with your hoop : Part 1 Grow with the Flow Series (15 minute lesson)