My health regimen (20 years in the making!)
18:50
3 things to know when healing anxiety
15:31
The origin story of procrastination, self-sabotage, & fleeing from health
19:47
Therapist Shares How to Heal from Trauma | The Body Keeps the Score
24:59
Functional Freeze Explained (my most popular re-release series) #healingtrauma #polyvagaltheory
17:18
Boost Your Bone Density with These 6 Life-Changing Tips
1:17:49
On chronic illness, chronic fatigue, autoimmune, and MORE! (Edited Replay)
26:44
What causes dissociation and what it takes to heal
31:02