(落胯)的要求與方法
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11:32
太極拳起式與連貫放鬆
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9:00
落胯、鬆腰 注意要點、檢查方式彙整
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15:11
I Thought Tai Chi Was USELESS
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18:58
世界第一個未來人,來自3906年;意外預言了馬斯克的結局【文昭思緒飛揚416期】
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22:36
Shaolin Qi Gong 🙆🏻♂️ 20 Minute Daily Morning Routine 🙆🏻♀️ 八段锦 Ba Duan Jin (Complete Form)
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22:25
This XingYi Master is CRAZY FAST!
![](https://i.ytimg.com/vi/K48sbQgG9LU/mqdefault.jpg)
10:08
气沉丹田并不神秘,沉静的人自然沉淀,如果连气都沉不住,再高深的秘法也是空中楼阁,毫无意义
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9:33