Learn to get up cross legged - smoothly & with control!
14:33
14 Minute Hip Mobility Routine (FOLLOW ALONG)
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3 Most Important Exercises to EASILY Get Up from the Floor
1:00
COM UM GOLPE ELE MATOU A FERA. #filme #recapfilme #narração #filmes #recapfilmes #filmerecap
12:11
12 Minute Juicy Hip Mobility & Strength Flow (FOLLOW ALONG)
47:49
45 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength
5:03
the BEST way to start squatting safely!
11:26
Floor Sitting Basics: Building Strength (Ground Living Series - Part 1)
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