3 Most Important Exercises to EASILY Get Up from the Floor
15:21
5 Quad Strengthening Exercises VITAL for Better Knee Health
6:41
Live longer by getting up from the floor without using your hands
13:53
10 ESSENTIAL tips to reduce morning pain & stiffness with arthritis
17:18
Boost Your Bone Density with These 6 Life-Changing Tips
12:33
Apprenez 4 méthodes pour vous relever après une chute (pour les seniors)
9:03
Everyone should be able to do THIS exercise: THE GET UP
13:47
Why you're limping + 3 Movements to REDUCE limping when walking
15:02