Instant Pull-Up Fixes! Level 4 Coach Fern Stops CrossFit Class for Live Corrections
16:02
CrossFit Seminar Staff Flowmasters Dissect Teaching The Air Squat
5:11
How to Scale Muscle Ups
4:34
How to Perfect the Butterfly Pull-Up Technique
7:29
Inside a CrossFit Class with Level 4 Coach Jason Ackerman
13:55
How to Hip Pop! (for Kipping Pull-ups and Muscle ups)
8:22
Preparing for the Level 4: Common Mistakes and How to Correct Them
10:53
5 exercises away from mastering your butterfly pull-ups
4:21