How to Unlock Your Tight Quads and Back Muscles
8:48
Activating Left Hip Musculature Through Hip Compression and Ground Sense
31:44
Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors
15:19
Postural Restoration Tests: Top 5 Reasons You Can't Get Neutral
16:02
CrossFit® Open 25.1: Full Strategy Breakdown & Tips!
12:20
Why Diaphragmatic Breathing Is The Key To BACK PAIN RELIEF
13:32
What to do for Overactive Quadriceps (Quad Dominance)
23:13
How to Fix a PEC Pattern + Relationships to the PRI Left AIC
17:43