14:34

Polyvagal Theory: The 3 States of Anxiety in the Nervous System

19:02

How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30

13:44

Here's What It FEELS LIKE When Your Nervous System Is Dysregulated

20:04

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

26:21

PANİK ATAK | ANKSİYETE (KAYGI) | DEPRESYON | TAKINTI VE ENDİŞELERDEN KURTULMA YOLLARI

2:38:21

klasik müziğin zamansız eserleri(Reklamsız) | Vivaldi, Mozart, Beethoven, Chopin | İyileşme, Rahatla

1:56:59

Parasympathetic Nervous System Healing Frequency Music - Sound Bath Meditation

13:00

Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle