Cómo regular tu sistema nervioso #somatictherapy #polyvagaltheory
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Polyvagal Theory: The 3 States of Anxiety in the Nervous System
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How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30
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Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle
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La neuroplasticité expliquée : comment reprogrammer votre cerveau pour une meilleure force mentale
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How To Reset A Dysregulated Nervous System (in under 60 seconds!)
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How to Release Trauma From Your Body
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Depression in the Nervous System - The Dorsal Vagal Shutdown Response aka Hypoarousal
10:12