How To Invert In The Air Spinning Forward + Conditioning
17:16
How to invert in the air spinning backward + conditioning
12:39
Want strong and clean pole inverts? Watch this.
16:35
Invert technique for pole beginners with invert conditioning program!
6:27
SENORITA pole trick // 2 versions
1:15
Beginner Pole Dance - How To Invert - Inversion Training - How To Chopper
7:52
HELIX // pole tutorial (real time)
7:04
Pole Dance Invert Strength Exercises (WITH NO POLE )
5:31