How to come out of a chronic freeze response after repeated stress & trauma || IRENE LYON || Q&A
21:23
How to feel safe when all we feel is stress & fear
26:13
Why do we wait to hit rock bottom to heal?
21:32
6 Steps to Breaking Out of the Fight Flight Freeze Response in cPTSD
18:29
How to come out of a chronic freeze response (Re-run of my most viewed #nervoussystem video to date)
15:31
The origin story of procrastination, self-sabotage, & fleeing from health
14:52
Vagus Sinirimizi Uyarıyoruz! Stres - Panik Atak ve Kaygı için Harika Egzersiz
1:15:48
When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté
1:31:28