Home exercise programme .... also for seniors!
6:50
Get your HEART PUMPING with this exercise routine
29:32
Cardio + isometric workout to LOWER Blood Pressure
24:40
22 minute TRX (suspension trainer) workout for beginners
27:44
HEART HEALTH: cardio & respiratory home exercise programme
21:36
Strengthen your spine WITHOUT getting on the floor
37:04
Mini CARDIAC REHAB Home Exercise Programme
33:08
REDUCE your Blood Pressure with this home workout
21:26